Health and Wellbeing
Introduction to Meditation
Do you need some balance in your life? This 6-week program with Vivienne Law gives you a mix of theory and practice. Tuesday AM.
Introduction to Meditation
Do you need some balance in your life? This 6-week program with Vivienne Law gives you a mix of theory and practice. Thursday PM
Wednesday Yoga
Immerse yourself in slow movements and simple breathing exercises which help create peace and balance.
Zumba Gold
Zumba Gold is an easy-to-follow class based on latin dance moves that helps you stay fit while having fun. The moves are easy to follow and lots of fun.
Tuesday Yoga
Explore ancient yoga practices to help support you through these busy modern times.
Gentle Exercise
Improve your body strength, fitness and balance. This 45 minute class aimed at older adults or those recovering from injury.
Friday Yoga
Immerse yourself in slow movements and simple breathing exercises which help create peace and balance.
Cook Well Eat Well
Learn to cook practical and healthy meals on a budget. People with disabilities are encouraged to apply. (Friday AM)
Cook Well Eat Well
Learn to cook practical and healthy meals on a budget. People with disabilities are encouraged to apply. (Friday PM)
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