Improve your fitness and wellbeing by attending active classes. Hatha Yoga style is taught with all fitness levels welcome.
Hatha for (Sun) + Tha (Moon) Yoga is a union of opposing forces. The Sun or Ha Energy is practiced in the Asanas or postures; whilst the moon or Tha Energy is practiced using the Mudras (Seals), meditation Pranayama (Breathing techniques) & relaxation.
Hatha yoga is a wonderful combination of these opposite energies which include gentle stretches to release tension, postures to align the body & enhance energy flow, breathing techniques to further promote the energy flow of the body & relaxation to settle the nervous system and calm the mind.
BENEFITS OF YOGA
Improves oxygenation of the blood and organs, purifying the blood and strengthening
Reduces stress and continues to do so with each session
Induces calmness, which helps in coping with problems and worries
Improves immune system functioning preventing illness or inducing recovery.
3.15 pm – 4.45 pm
3.00 pm – 4.30 pm
Bookings are essential for all Yoga classes.
Cost: $85.00 per 10 week term (fee for service)