Strength Based Exercise

Education & Training

Strength Based Exercise

Strength Based Exercise is essential for people of all ages, particularly over 50’s to strengthen our muscles and therefore our bones. Strength Based Exercise helps prevent Osteoporosis, Arthritis and weakness in the spinal areas; it also benefits our brain. Our classes incorporate not only dum-bells and ankle weights but also warming up, stretching, balance and coordination movements.

Mondays
8.45 am – 9.45 am
Wednesdays
8.45 am – 9.45 am
Fridays
8.45 am – 8.45 am

Cost: $3 per session, payable by term (CHSP funded)

Student Testimonials

“My shoulder has improved tremendously in such a short time. We are all very happy with the class.”

Strength Based Exercise Student

“The classes have been helpful in keeping me moving, have helped with arthritis and my frozen shoulder. The class has a good social atmosphere and is very friendly.”

Strength Based Exercise Student

STAKEHOLDER TESTIMONIAL

“I am writing to you on behalf of Anna, one of your clients. Anna would like to give you some good feedback about some of your staff members and programs that you offer. Anna has been attending the Exercise Classes on Wednesdays and Dancing Classes on Fridays. Since Anna commenced attending the classes at your centre, she has been thoroughly enjoying great support and excellence of service that has proven to be real consumer centered. The depth of your staff’s expertise and their excellent people skills, their enthusiasm and devotion have enabled / empowered Anna to improve her health and well-being, thus “living better and longer in her own home” as according to the Current DoHA Reforms. Anna likes that your staff always demonstrate excellence in the provision of tailored care, whilst engaging her in the decision making using Active Service Model and linking Anna with the other programs to assist Anna to maintain and improve her health. Anna feels that your staff have gone above and beyond their direct role/responsibilities providing best practice service, your staff and your programs strive hard to provide outstanding care for all your consumers. Anna and I would really appreciate if this feedback would be passed on to all staff involved in Anna’s case, acknowledge them and recognise them for the excellence in service provision.”

Director | ParkiLife Australia Pty Ltd